IEI jaan, no one is sitting there listening to your phone calls or reading your e-mails, but if you didn't think that all your communications were subject of government electronic surveillance after 9/11, I think you were being a little naive.
As far as these documentaries, I find them irresponsible in the way they present everything in absolute rather than relative terms. Yes, mistakes have been made and atrocities committed by US troops in these wars - but name me one war where innocent civilians did not die. Wars are neither pretty nor can be avoided. Also, you have to consider the alternative to these wars and military interventions IMHO - humanity is not a loving peaceful specie and most often the alternative is even worse. We have not intervened militarily in Syria and the civilian death toll is 50,000 and counting by lowest accounts - millions homeless and living in refugee camps - worse atrocities have been committed. Soroosh mentioned Rwanda and that's another good example of non-interference.
And as a last point, you ask about Sudan, but if the west was to intervene there or in the Central African Republic, you'd come back in a few years and say why did innocent civilians die. In a way, western countries are dammed if they do, dammed if they don't. And at this point, we're doing more damage to our countries and our way of life in the west from the inside, than any outsiders would ever do. Just my two cents.