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Among Some known benefitS of expression of feelings
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Anger Provides Self-Insight
Anger can often provide self-insight
Anger is one way to gain insight into ourselves, provided we are open to it. After a bout of anger, you may want to calm down and try to understand why you reacted with anger. One specific study analyzed how a sample of Americans and Russians were affected by an outburst of anger.3
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study results revealed that 55% claimed that expressing anger had brought about positive outcomes. A third of them said that anger provided an insight into their own faults. By understanding what makes us angry, how we react when angry, and how to convert a negative emotion into something positive, we can improve our lives. Anger can bring about self-change and transform you into a more mature person.“
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Anger Dissolves Frustration
Anger can help release frustration
A lot of pent up frustration is like a volcano waiting to explode. If you bottle up negative emotions and frustration, you will have to release it sooner or later. Frustration is like a ticking time-bomb that will go off without warning. So, it’s important to give vent to the accumulated dissatisfaction in an acceptable manner. Keeping resentment within yourself puts pressure on you and increases your tension. It’s OK to get angry once in a while and let out the steam.
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